There is so much emphasis on medication to treat conditions (not just asthma/allergies), but so little discussion on natural remedies. Please don't get me wrong, I'm a true believer is the use of medication and it benefits, but I would like to hear some of the alternative/beneficial results you guys have used to help with asthma!
On my end, these are things I've incorporated: multivitamins supplements (I've added C, B, and turmeric!). I've started an anti inflamatory diet, I've added Hepa filters to my office and bedroom, I've tried to stick to a constant cardiovascular excersice routine, I've started to flush my sinus with saline solutions. We have replaced all cleaning agent for our home with natural/organic products.
These have been costly and time consuming. But I'm sure the benefits will trickle in to all aspects relat d to my families health!
please share your alternative methods! I'd love to hear and possibly incorporatere additional measures in our day to day life!