I've been reading such inspirational posts and replies by @Laura Jeanne and @AS and @Pljohns and @Shea and @Jen and @SirFrisco and so many others about the importance of self-care when you manage asthma and/or allergic diseases. @Megan Roberts has had some great tips to about doing what we can when we can.
So I'm starting this thread as a sort of accountability partner with folks on this community.
There's no shame here. No judging. We do what we can when we can. If that's just getting up in the AM after a bad night, so be it. If that's, "Wow! what a great day! I was able to get in 10K steps!" … so be it.
True confession time: I did manage to get my 6K step goal in today, but I wasn't able to do the bike, not even for five minutes. I'm hoping that later today I will be able to, but if I don't do it today, I'm tackling it tomorrow so that I can #beatyesterday.