Hi all, I had a few questions for people with gerd. What interventions have been the most helpful for controlling your symptoms? I was looking at the list of things to do and it’s a long list! head of bed elevation, weight loss, no eating 2-3 hours before bed, small meals, no caffeine, spicy, fatty or tomato based foods! Was just wondering if certain interventions have been more helpful than others? Or do you have other tricks to help? Thanks!