Exercise has been a struggle the last 8 weeks with my broken wrist. I have my bike in an indoor trainer, but that's not really the same and I'm still having issues with grip. I can't do most of my usual yoga routine cuz…wrist!
So I've been looking for something else. I'm not a gym rat, so looking for something at home. Something that has weights and cardio. I've tried some YouTube videos which are sort of working – I have to modify anything that requires bearing weight on my wrist like push ups or planks. I have to be careful with the weights, but I just drop it down if need be. The biggest problem I'm having is pacing. Even with pretreating, I seem to triggering my exercise induced asthma around 20 minutes. And this is the gentlest videos I've found! A lot of the strength training / flexibility ones have too much time spent bearing weight on the wrists/hands.
What do you guys do for exercise routines? Videos? Roll your own routine? Give up and embrace being a slug