I was having a conversation with someone about my asthma and she said, oh that's inflammation - I eat to avoid inflammation and it has really helped me. So I googled this and found this article – I haven't checked credentials but I think this article is pretty sound:
Anyone else had success with anti-inflammatory diet? I'm going to try it – I already eat pretty healthy and avoid processed foods but there are things I could cut down/limit – like tortilla chips and alcohol LOL. I'm also going back to adding Tumeric + pepper into foods – and trying to drink more green tea. I'm trying to do yoga too – 30 days of yoga with Adrienne on Youtube – I have a hard time doing yoga because it requires me to settle/focus/be still for awhile so I have to push myself to do this but I think this will help keep stress at bay when the school year starts up.