Peace to all!
I had developed an allergy when I was in my thirties, I honestly don't know how I got it. No watery eyes nor frequent sneezes, just red spots on the skin and itching. The doctor recommended cetirizine, a second- generation antihistamine; I've been taking it for years (5 mg), and thank God, I haven't experienced any side effects so far. However, I'm on bar review so I want to do away with this medication for good.
Yesterday, I had taken Quercetin-bromelain (500mg Quercetin, 156 mg bromelain) since I learned it's effective against allergies. When I took the second capsule, I experienced a little itching, but it went away after an hour. I then decided to still take cetirizine, now just one-fourth (2.5 mg) of it.
Anybody here who is also taking Quercetin-bromelain? Can you please share your experiences? I learned online that it's not advisable to take Quercetin for long-term use. Anyone here who can recommend the best anti-allergy supplement which can be used for a long time? Thank you.